

And its worst because, when you do calcs (Mifflin-St. Joer, being one of them ) you find out how damned efficient your body can be with caloric needs. Fat is non-metabolic so just because you weigh alot doesn't mean you get to eat whatever because of lbs x variable = # of calories you 'think' you need. There is the whole "lean mass only burns calories" bit that many (myself included) miss.
*sigh* I was doing really well May-July-then in August I slacked off and gained back like 10 lbs.
ARrrgghhh.......
Here is where I am now. KIM im doing this almost completely via calorie intake mod. Its a sick experiment, if you will. Basically since the body is a basic difference engine, less in should equal less on, no matter what I eat.