Qdoba, for those of you that don't know, is a mexican food place here in Lincoln. They make all sorts of goodies, on par with Oso Burrito and Chipotle, and some local LOCAL places. Their burritos are HUGE.
Kolette brought a burrito home last night for me. It was good. It was huge. It was 1am.
I just got back from Anytime Fitness and my middle of the day weight on the three beam scale was 311. My middle of the day weight in the same clothes at the VA a month ago was 317.6. My Sunnto watch bumped me up from an activity level of 3 to an activity level of 4.
Recreational
If you participate regularly in recreational sports or do physical work, and your weekly
exercise is:
● less than 1 hour, use 2.
● more than 1 hour, use 3. Here is where I was
Fitness
If you participate regularly in sports or other physical activity, and you exercise heavily:
● under 30 minutes per week, use 4. Here is what it bumped me to, today.
● 30-60 minutes per week, use 5.
● 1-3 hours per week, use 6.
● over 3 hours per week, use 7.
Keep in mind that I neither participate in regular sports, nor do physical work, but 3.0 was the happy medium since I was exercising regularly for a few weeks before I got the monitor. 1.0 and 2.0 are setting for no exercise at all.
Peak Heart rate 171
Avg Heart rate 158
"Training Effect" of 5.0-which is the highest it goes. Ive had a 5.0 every day since I got it, so I'm not really surprised that it bumped me up, but it feels good that it did.
Here is what the last 29 days looks like:
