Little changes. I drank 56+ oz of water yesterday. Many of you (all 2's of you, probably) are thinking, Umm.....so?
Well, I should own stock in Pepsi. Seriously (SRSLY?) I can evaporate a 6 pack of 20 oz diet bottles in 2 days...more if im stressed out, or bored. Its like I forget the existence of water. I had 1 Mountain Dew yesterday. I just KNOW there is some green tennis visored guy that looks like my middle school librarian cranking away on a machine in the bowels of Pepsi ™ having a heart attack right now. It IS diet, but one thing I noticed this morning is that I felt a little better than I did yesterday when I woke up. Maybe it was better sleep, maybe my pancreas is thanking me, I don't know. I know that on Saturday mid day I weighed 319 in the afternoon (after the scale debacle), I weighed 315 yesterday, and I weigh 311 today.
Now, I know its probably water, so Im not committing it to being a trend yet, but hey, its downward progress and all I had to do was drink a butt ton of water. I did finally eat last night-some taquitos and 3 small fish fillets, so im not starving. This morning, however, Amigos is also weeping as I have changed my standard 2 breakfast burrito + 1 lg Mt. Dew order for 2 breakfast taquitos and dew. Not a HUGE change, but the two taquitos themselves have 1/2 the junk that that I get out of the two breakfast burritos. 360 calories-ish is a big deal, when you consider that ive been trying to eat around 2000 a day by keeping track at dailyplate.com. (its online DB of foods is really good, and has a lot of FF that I eat. Amigos/Kings isnt in there, but I goaded them into finally giving me what they had for nutritional info on their menu)
That means that by doing nothing else in two days but changing two habits I have (face it, the two breakfast burritos was pretty much autopilot) ive managed to drop 360 calories out of my daily, meaning that that 30-40 minutes I can spare during lunch at Anytime Fitness goes that much further.
TODAY-the elliptical, and a new play list. This should be fun.
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