Well, not a lot going on today. Made it to the gym again. Worked out. Felt pretty good.
but the big thing today, at the end of it all, was after. I hit the locker room and was taking off my shoes. This is when I usually stretch a bit, my lower back and leg. Just a sort of hang. Except today I kept going-to the floor, for 15 seconds.
This is a big deal. I havent' been limber or pain free enough to try to do that in a long LONG time. I could in HS easy, but I was in theater and show choir. I could in college-more theater, and I could in the Army, so let say, after that.....oh, about 8 years.
Happy Birthday to me.
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